What working with a personal trainer should be like.

Client Results.

  • Antoni

    Lost 57.2kg's

  • Meiles

    Lost 17.3kg

  • Sarah

    Lost 16kg

  • Monique

    Lost 12.4kg

  • Guy

    Lost 10kg

  • Tijana

    Lost 7.6kg

  • Giselle

    Lost 6.3kg

  • Marlize

    Lost 5.7kg

  • Olivia

    Lost 9kg

  • Sarah

    Gained 1.6kg

more from our clients.

  • "8kg's down and being able to still go out socially and eat made the process much easier to follow."

    - Colleen C

    (Verified Client)

  • "In 9 weeks with Brad, I've accomplished more than in 3 years on my own, rediscovering my love for training and nutrition."

    - Amy S
    (Verified Client)

  • "Brad believed in me when I didn’t. I smashed my goals and keep adding more thanks to his focus and passion."

    - Carly G

    (Verified Client)

  • "I am the strongest and most confident I've ever been. Now I AM that girl who lifts heavy weights!"

    - Giselle D

    (Verified Client)

  • "Brad guided me into the most positive place I've ever been with food, training, and self-confidence."

    - Sarah B

    (Verified Client)

  • "Post knee surgery, Brad helped me restore strength and balance, giving me the tools to train independently."

    - AJ

    (Verified Client)

  • "Brad helped me understand nutrition, track consistently, and overcome my fear of scales and measurements."

    - Soph K

    (Verified Client)

  • "You’re more than a PT, helping me physically and mentally. Thank you for going the extra mile."

    - Marlize D

    (Verified Client)

  • "My relationship with food and weight has changed drastically. I now feel comfortable and confident."

    - Sarah F

    (Verified Client)

  • "For the first time, I’ve squatted and lunged without pain. Brad listens and adapts to individual needs."

    - Georga S

    (Verified Client)

  • "Brad changed my life. I now eat what I love, achieving the best physique and confidence of my life."

    - Monique P

    (Verified Client)

  • "I now confidently track and fuel myself, thanks to Brad’s guidance without a strict meal plan."

    - Manda M

    (Verified Client)

  • "Brad taught me to enjoy life and stop feeling guilty about cravings, even while in a calorie deficit."

    - Caitlin C

    (Verified Client)

  • "Brad transformed my relationship with training, nutrition, and myself, leading to both weight loss and mental growth."

    - Tijana M

    (Verified Client)

  • "I now have a healthy relationship with food and gym, thanks to Brad’s impact on my mental health and nutrition."

    - Evie Y

    (Verified Client)

  • "Working with Brad reduced my anxiety around food, making me more present and less critical about my appearance."

    - Tay C

    (Verified Client)

  • "I’m undoing years of rigid thinking about food, now setting achievable goals without guilt or restriction."

    - Jade L

    (Verified Client)

  • "Brad taught me lasting skills that eased my anxiety and depression around food and made training enjoyable again."

    - Olivia P

    (Verified Client)

  • "Brad helped me build structure, improve form, and gain confidence in the gym, even after a back injury. I achieved a personal best on RDLs."

    - Jasmin J
    (Verified Client)

  • "Brad guided me in understanding nutrition and getting stronger for sports. I overcame challenges like food tracking, now lifting heavy and enjoying running."

    - Tia B

    (Verified Client)

  • "Brad helped me strengthen glutes, reduce knee pain, and gain gym confidence. His client-centered approach and focus on mental health were key."

    - Ellie G

    (Verified Client)

  • "I lost 13kg, gained energy, and became stronger. Brad’s daily check-ins kept me accountable, leading to a sustainable nutrition and fitness regime."

    - Guy M

    (Verified Client)

  • "I gained confidence and strength, hitting a 60kg bench press. Growth Coaching Co. was life-changing!"

    - Reinhard D

    (Verified Client)

  • "Lost 10kg and overcame gym anxiety. Now, I love working out thanks to Growth Coaching!"

    - Alyssa W

    (Verified Client)

  • "Overcame gym anxiety, now consistently working out with confidence. Brad’s empathy made all the difference."

    - Sam C

    (Verified Client)

  • "Gained confidence, hit personal bests, and overcame gym fears. Growth Coaching transformed my fitness journey!"

    - Jayde M

    (Verified Client)

  • "Gym is now a highlight of my day. Brad’s genuine care helped me exceed my fitness goals. Best decision ever!"

    - Emily G

    (Verified Client)

  • "Recovered from injury, built strength, and conquered my gym fears. Growth Coaching boosted my confidence in life and fitness."

    - Kristan C

    (Verified Client)

Personal Training Plans.

Personal Training for Women in Adelaide

MOST POPULAR

In Person Coaching

$90/Week

  • 1 x 45min in-person session/week.

  • Tailored weekly training program.

  • Simple & easy to follow nutrition coaching.

  • Accountability check-ins

  • 24/7 in-app support from your coach

  • Available at Revo Fitness (Marion & Windsor Gardens).

Growth Coaching Co. - Fitness App

FLEXIBLE

Online Coaching

$90/week

  • Weekly 1:1 coaching session via Zoom.

  • Easy to understand technique feedback.

  • Tailored weekly training program.

  • Simple & easy to follow nutrition coaching.

  • 24/7 In app support from your coach.

  • Access to our app with a growing training & nutrition resources section.

  • Available worldwide.

Google Reviews.

if Now isn’t the right time for you? join our mailing list.

Ready to make a change but not sure where to start? At Growth Coaching Co., we specialise in helping beginners to build confidence in 24/7 gyms.