experienced Personal Training in Adelaide, Building Your Confidence.

Ready to make a change but not sure where to start? At Growth Coaching Co., we specialise in helping beginners to build confidence and become independent in 24/7 gyms.

Meet The Coaches

Plans & Pricing

radley James Training a Client - Personal Trainer in Adelaide

About Growth Coaching Co.

Care about your health, but still want a life outside the gym?

At Growth Coaching Co., we build confidence & independence by guiding you through a step-by-step process to get you started in the gym and seeing results.

Your first time in the gym can be extremely overwhelming but we aim to make things simple so you can stay on track.

How We Can Help You

Personal Trainers in Adelaide - PTs for Women Adelaide

Meet Brad.

Hi, I'm Brad. I’ve been coaching since 2019 when I studied personal training to answer the questions I had when starting my fitness journey. I had no intention of actually coaching, but as I’m sure you’re aware, the fitness industry is a minefield of misleading information.
I wanted to share what I had learned to inspire, motivate, and make change easier for others.
My approach to training and nutrition is to make fitness simple and accessible. While training and nutrition are important, I believe there is more to life than spending hours in the gym or weighing out your food. My coaching style focuses on working with you to build an easy-to-follow program that teaches you the basics one step at a time. I’ve found fitness to be extremely overwhelming, so I aim to make it simple for you. It’s amazing what we’ve been able to help our clients achieve with a few easy lifestyle changes and some consistency.
- Cert IV in Personal Training
- Cert IV in Nutrition
- First Aid & CPR

Meet Brooke.

Hi, I'm Brooke. I was a very sporty kid growing up, but life pressures and full-time shift work as a Registered Nurse led me to not knowing who I was. I was looking after everyone but myself and became the unhealthiest version of myself. I found the gym a very intimidating place to step into, but I invested in myself by working with a PT (Brad) and once I started, I never looked back.
The growth I have seen physically and mentally since starting strength training and figuring out what I really wanted from my health, fitness, and life in general has been transformative.
My approach to training and nutrition is to make the gym a fun, easy, and life-changing step for you. I understand that the gym can be scary (I’ve been there), but I aim to make it a fun and approachable experience. Finding a sustainable approach to work for your lifestyle so you can start feeling your happiest, healthiest self is my goal. I want to provide a safe space for you to talk about all things health, fitness, and your own body to figure out the best way to work towards your goals, whatever they may be!
- Certificate IV in Fitness
- First Aid & CPR